We teach SENIORS new ways to workout their body head to toe using a kitchen broom (low impact). After the broom exercises, our special GAM friend, Alicia D., will teach you how to make a face mask to use anywhere the easy way!
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 1, Episode 18: In lieu of the pandemic, we encourage everyone to wear a mask especially seniors. Learn how to make a mask that is comfortable & stylish.
