@ HOME LAB SERIES

Watch Live Online Saturdays @ 10AM

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In partnership with The Health Museum. Great Age Movement provides you FREE online videos to exercise in the comfort of your home and discusses topics that benefit seniors.

@ HOME LAB SERIES VIDEOS


Full House and Full Body Routine with Emily Mitchell


Season 3, Episode 3: Work your whole body around the house! No need to fear, Emily is here to show us a multitude of ways to workout in every room of your house.

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Skip to the Loop with Robert Hale this Weekend


Season 3, Episode 2: Robert is here to warm things up this winter! Equipped with his resistance bands, Robert is here to show us a full body, low impact routine.

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Nacho Average Workout in the Kitchen with Emily Mitchell


Season 3, Episode 1: Our season 3 premiere is here! Emily is back to show us her favorite healthy nacho recipe along with some quick kitchen exercises.

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