What the Walk & Heat!

Dr. Sarah Carothers demonstrates various physical poses combined with controlled breathing and meditation to help reduce stress and elevate your day. Create a life you are inspired by and live a life you love

We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.

Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!

Season 4, Episode 1: Sarah Sara is back to share here expertise and guide us through a meditative yoga session from home. Kick off the weekend right with us!


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