Seniors are finding a renewed focus on life, purpose, and energy through our senior community wellness programs.

Great Age Movement- Art & Exercise Program

Stay Healthy. Be Active.Exercise is medicine for All.

For many years, Great Age Movement has been committed to improving the health and quality of life for seniors. With the help of community partners, this is all possible.

You can find our indoor and outdoor wellness programs free to all in public spaces in Houston and the surrounding areas.


GREAT AGE MOVEMENT

@ HOME LAB SERIES!


Live Saturdays @ 10AM

In partnership with The Health Museum, we provide you FREE online videos to exercise in the comfort of your home and discuss topics that benefit seniors.

WATCH NOW

Great Age Movementpromotes health, learning, and socialization.


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Dancing with Myself: Party of One with Rachel Busch


Season 2, Episode 20: Swing & Cha-Cha! Rachel, dancer extraordinaire, will demonstrate a variety of dance moves to improve your balance and overall strength.

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Breathing and Balancing Exercises for Seniors


Season 2, Episode 19: Robert Hale, Certified Personal Trainer, Certified Nutrition and Running Coach, demonstrates key breathing and balancing exercises.

Feel the Music: Intro to Dance Fitness for Seniors


Season 2, Episode 18: Cathy Rank shows you how to marry dance with functional exercise for a full body workout. Feel the energy of your music and your body.

Help Expand the Movement.