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Seniors are finding a renewed focus on life, purpose, and energy through our senior community wellness programs.
Stay Healthy. Be Active.Exercise is medicine for All.
For many years, Great Age Movement has been committed to improving the health and quality of life for seniors. With the help of community partners, this is all possible.
You can find our indoor and outdoor wellness programs free to all in public spaces in Houston and the surrounding areas.
GREAT AGE MOVEMENT
@ HOME LAB SERIES!
In partnership with The Health Museum, we provide you FREE online videos to exercise in the comfort of your home and discuss topics that benefit seniors.
Great Age Movementpromotes health, learning, and socialization.
Can-Do Yoga with Sarah Sara
Season 4, Episode 1: Sarah Sara is back to share here expertise and guide us through a meditative yoga session from home. Kick off the weekend right with us!
POSE – STRETCH – BREATHE
Season 3, Episode 14: Sarah Sara is back with a new yoga session for us. Work away the stress of the week with another 30 minute yoga routine.
Fashion is Your Style at Any Age
Season 3, Episode 13: Shehla Rana and Cindi Rose are diving into our closets and giving us their tips to up-cycle and reinvent our wardrobes.
Help Expand the Movement.
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