@ HOME LAB SERIES

Watch Live Online Saturdays @ 10AM

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In partnership with The Health Museum. Great Age Movement provides you FREE online videos to exercise in the comfort of your home and discusses topics that benefit seniors.

@ HOME LAB SERIES VIDEOS


GAM-RachelBusch-DancingwithMyself

Dancing with Myself: Party of One with Rachel Busch


Season 2, Episode 18: Swing & Cha-Cha! Rachel, dancer extraordinaire, will demonstrate a variety of dance moves to improve your balance and overall strength.

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GAM-RobertHale-BreathingBalance (1)

Breathing and Balancing Exercises for Seniors


Season 2, Episode 17: Robert Hale, Certified Personal Trainer, Certified Nutrition and Running Coach, demonstrates key breathing and balancing exercises.

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Feel the Music: Intro to Dance Fitness for Seniors


Season 2, Episode 18: Cathy Rank shows you how to marry dance with functional exercise for a full body workout. Feel the energy of your music and your body.

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