@ HOME LAB SERIES
In partnership with The Health Museum. Great Age Movement provides you FREE online videos to exercise in the comfort of your home and discusses topics that benefit seniors.
@ HOME LAB SERIES VIDEOS
It’s All About Finding Your Balance
Season 3, Episode 9: Find your balance with Robert Hale. Robert's back and we're starting our weekend off right with this full body balance routine.
Crunch Your Blueberry Cinnamon Toast
Season 3, Episode 8: Brunch and Crunch with Emily Mitchell! Emily is back with her daughter to teach us a healthy alternative to Cinnamon Toast and guide us through a quick workout.
Can-Do Chair Yoga with Sarah Sara
Season 3, Episode 7: Pull up a seat, it's Saturday morning! Sarah Sara is here to share here expertise and guide us through a meditative yoga session from home.