Be in the Balance

Robert Hale is back and will demonstrate various balance exercises full body workout for seniors. This workout is low impact.

We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.

Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!

Season 3, Episode 9: Find your balance with Robert Hale. Robert’s back and we’re starting our weekend off right with this full body balance routine.


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