Join us for our Live Lab every Saturday at 10 a.m. for easy-to-follow movements you can do at any age, presented by the Great Age Movement. This week we’ll share tips and tricks on making easy Thanksgiving meals and how to make delicious leftover dishes. We’ll also help you get ready to burn off that holiday meal with belly crunches for your fitness routine.
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 1, Episode 21: Exercises to trim the fat and sharing tips and tricks on making easy Thanksgiving meals and how to make delicious leftover dishes too.
