The stability ball is a fun way to mix up your workout routine.
Great way to strengthen and tone the core muscles which in turn will help improve posture.
Helps improve our balance.
Assist you in burning more calories and increase endurance.
Stretching and lengthening the muscles can aid in relieving back pain and help improve your posture.
Great Age Movement @ Home Lab Series in partnership with The Health Museum present LIVE on Facebook:
Mary & Friends take you through a series of low-impact exercises using a weighted ball to strengthen arms , legs , and core at sit & stand. We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 2, Episode 11: Mary & Friends take you through a series of low-impact exercises using a weighted ball to strengthen arms, legs, and core at sit & stand.
