Join us for our Live Lab every Saturday at 10 a.m. for easy-to-follow movements you can do at any age, presented by the Great Age Movement. This week’s program will include a yummy cooking demo to help you make an open-faced egg sandwich the easy way and a fun dancercise routine. Enjoy!
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 1, Episode 24: We join Rachel in the kitchen as she shows us how to make a delicious and healthy open-faced egg breakfast sandwich minus all the grease.
