Oral Hygiene, Tips for a Great Smile, and Dancercise!

Watch to see how you can improve your dental health!

Today, Great Age Movement @ Home Lab Live Series in partnership with The Health Museum shares valuable dental tips from dentist and GAM Board of Advisor, Dr. Andrew Moore. Dr. Moore touches on the basics with oral hygiene, flossing, dentures gum disease, and whitening teeth.

According to the CDC, oral health problems in older adults include untreated tooth decay, gum disease, tooth loss, oral cancer, and chronic disease. Nearly 1 in 5 of adults aged 65 or older have lost all of their teeth. Having missing teeth or wearing dentures can affect nutrition, because people without teeth or with dentures often prefer soft, easily chewed foods instead of foods such as fresh fruits and vegetables.

Fritz & Whitney follow with DANCERCISE for SENIORS. We work in balance, cardio, dance moves to wake your body up and brighten your day!

As always, Sarah Sara gives us comedy relief at the beginning of each show!

We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.

Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!