Senior Full Body Workout: Strength, Flexibility, and Range of Motion!
We teach SENIORS new ways to workout your body head to toe using techniques to improve strength, range of motion, and flexibility.
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 1, Episode 19: A full body workout with Jess Archer that you can do in the comfort of your own home. All you need is small weights, water, and a chair.
