No matter what your age, your body relies on protein to function, and as we age, our bodies demand more protein.
Great Age Movement & The Health Museum present our first LIVE home cooking show to teach seniors how to make some healthy, easy, tasty dishes during this time at home. We’ve asked our dear G.A.M. friend, Dallas Rowden to share some of her favorites dishes to energize your day.
The show begins with Sarah Sara (IG: @sarah_sara_global), a senior humorist, followed by stretching in the kitchen. After, we make meatballs and toss salad with Dallas Rowden.
Benefits of Adding Protein to Your Diet:
Maintain overall health
Maintain balance, agility, and resilience
Maintain healthy vision
Good for digestion
Enhances energy
Boosts immune system
Feeds muscles, skin, and organs
Stabilizes your blood sugar
Improves focus and concentration
Reduce brain fog
Heal from injuries
Season 1, Episode 1: Protein & Fitness. No matter what your age, our body relies on protein to function & our bodies demand more as we age.
