We teach SENIORS new ways to workout your body head to toe using a towel (low impact). After exercises, we teach you 3 easy ways to carve a pumpkin for Halloween. Let the holidays begin with you being crafty! For more creative pumpkin carving ideas, click here.
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 1, Episode 17: It’s not officially Halloween until you have carved your very own spooky, witchy, or wacky pumpkin. We walk you through step-by-step.
