Fritz & Whitney provide valuable advice to SENIORS to enhance your outdoor activities during heat waves and Houston summers. Seniors who love to walk and exercise outdoors learn about how to prepare for it and symptoms of heat cramp, heat exhaustion and heat stroke. Also, catch Sarah Sara, senior humorist who opens the live show. We wrap up with an original segment called, ” Dancing with Brooms” by Rachel Busch. She teaches simple dance moves to incorporate with classic house chores. Let the fun begin!
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 1, Episode 6: Seniors who love to walk outdoors learn about how to prepare for it and symptoms of heat cramp, heat exhaustion and heat stroke.
