As you grow older, staying active is so important. Simple resistance or strength exercises can help lessen the symptoms of arthritis, osteoporosis, diabetes, obesity, back pain, and depression.
Great Age Movement’s Fritz McDonald is going to take you through several low-impact full body exercises with resistance followed by Jean & Paula demonstrating classic ways to tie a neck scarf for your next outing.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 2, Episode 14: Exercise and nutrition are essential. The most simple resistance exercises are so beneficial and can be done right in your own home.
