It’s all About Creating the Environment & Body You Want
Senior humor from Craven Comedy with Sarah Sara.
5 in home makeshift workout stations covering 10 exercises head to toe for seniors.
3 delicious smoothies benefiting the immune system, digestion, and pleasure with Whitney Elizabeth.
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 1, Episode 2: It’s all About Creating the Environment & Body You Want. 5 in-home makeshift workout stations covering 10 exercises head to toe for seniors.
