@ HOME LAB SERIES
In partnership with The Health Museum. Great Age Movement provides you FREE online videos to exercise in the comfort of your home and discusses topics that benefit seniors.
@ HOME LAB SERIES VIDEOS
Embracing Change and Growth with Coach Patricia
Season 2, Episode 10: Want to gain greater fulfillment in your life? Do you understand how to best use your unique gifts and skills as a senior? Life Coach Q&A
YOGA for Seniors and Beginners with Kirsten
Season 2, Episode 9: Kirsten shows you how Yoga is a great way Seniors can stretch out painful muscles, reduce stress, and improve circulation and balance.
Low Impact Kitchen Exercises with Taylor
Season 2, Episode 8: Great Age Movement's Taylor shows you how you can do low impact cardio, upper and lower body stretches and exercises right in the kitchen.