@ HOME LAB SERIES
In partnership with The Health Museum. Great Age Movement provides you FREE online videos to exercise in the comfort of your home and discusses topics that benefit seniors.
@ HOME LAB SERIES VIDEOS
Smoothies & In-Home Makeshift Workout Stations
Season 1, Episode 2: It's all About Creating the Environment & Body You Want. 5 in-home makeshift workout stations covering 10 exercises head to toe for seniors.
Spinach Meatballs & Fitness: Why Protein?
Season 1, Episode 1: Protein & Fitness. No matter what your age, our body relies on protein to function & our bodies demand more as we age.
Exercise in Bed: Workout Wake Up
Pilot: Exercises you can do without getting out of bed. Great Age Movement is fitness for your Body, Mind, Soul, and Spirit.