Holiday Resistance Training is Here!

Robert Hale, ACE CPT, will demonstrate an at home full body workout using his favorite resistance bands. Robert teams up for this low impact routine with his mom who works out 5 days a week! 

We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.

Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!

Season 2, Episode 29: Robert returns to show us more tips and tricks for utilizing resistance bands for muscle toning! Robert is joined by his mother for this full body routine.


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