We’re doing double duty in the kitchen!

Emily Mitchell, Senior Fitness Instructor, will tempt your taste buds with a classic nacho dish while working in kitchen exercises using your own body as resistance . This workout is low impact & tasty.

We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.

Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!

Season 3, Episode 1: Our season 3 premiere is here! Emily is back to show us her favorite healthy nacho recipe along with some quick kitchen exercises.


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