Keep building up that resistance!

Robert Hale, ACE CPT, will demonstrate the use of resistance loop band full body workout exercises using resistance bands for seniors . This workout is low impact.

We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.

Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!

Season 3, Episode 2: Robert is here to warm things up this winter! Equipped with his resistance bands, Robert is here to show us a full body, low impact routine.


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