Kick it! Lift it! Burn it!

Emily Mitchell, Senior Fitness Instructor, takes you on a workout journey through the home. From bedroom to living room to kitchen, Emily shows you functional exercises that will do your body good! This workout is low impact.

We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.

Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!

Season 3, Episode 3: Work your whole body around the house! No need to fear, Emily is here to show us a multitude of ways to workout in every room of your house.


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