The World is Your Stage!

Unleash your inner ballerina. Beth Muecke is a Fashion, People, & Lifestyle Blogger. She is also a former ballerina and will demonstrate graceful and fluid movements for Seniors in the kitchen. 

We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.

Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!

Season 2, Episode 20: Ballet All Day! Beth Muecke, lifestyle blogger and former ballerina, will demonstrate a variety of graceful moves you can do in your home


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