Get Fit From Your Bed!

No need for a gym here. Robert Hale, ACE CPT, will take seniors through some functional bed exercises in different positions to improve your strength, range of motion, and sitting balance.

We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.

Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!

Season 2, Episode 21: Exercise from bed! Robert Hale is back and will demonstrate a variety of graceful moves you can do in your home


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