The endless benefits of chair yoga for seniors includes stretching muscles, reducing pain, decreasing stress, and improving circulation. It also reduces anxiety, helps lower blood pressure, and protects joints. All of this while building strength and balance from anywhere in your home. Sarah Sara is back again to guide us through this 30-minute routine.
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 3, Episode 7: Pull up a seat, it’s Saturday morning! Sarah Sara is here to share here expertise and guide us through a meditative yoga session from home.
