Incorporating Dance and Exercise in Our Daily Lives!
Don’t we all just love dancing? Rachel Busch, dancer extraordinaire, will demonstrate a variety of dance moves to improve your balance and overall strength. Dancing provides a great opportunity to combine physical activity and fun dance into daily life activities. Dancing is exercise that is easy on the joints, helps keep your heart strong, makes your lungs work more efficiently, burns calories, boosts brain cognition and memory, relieves stress, and helps us sleep better.
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 2, Episode 18: Swing & Cha-Cha! Rachel, dancer extraordinaire, will demonstrate a variety of dance moves to improve your balance and overall strength.
