Functional Exercises: Resistance Bands & Cords

Robert Hale, ACE Certified Personal Trainer,  shows you how to use resistance bands and cords for a full body low-impact workout.

Robert’s Story:

“I was overweight at 200+ pounds. I was very stressed, busy, eating everything fast food and processed, all of my meals were eaten at restaurants and/or from a box and microwaved. Exercise was minimal, sleep was light and late nights were the norm. My yearly physicals were dismal and my labs showed someone on the road to pre-diabetes or worse. My physician warned that I needed to make a change but couldn’t offer any suggestions or help beyond the dire warnings. I made a change! I was determined to find what worked best for me, I read and researched, I tried-failed- tried again and again…I was determined!”

We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.

Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!