Sonia is a dance instructor with a focus on empowering women and individuals dealing with cancer through dance & sensuality. Sonia demonstrates low impact functional movement sitting or standing with a self-nurture component that brings your body to life.
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 3, Episode 10: We’re introducing Sonia! Sonia is a passionate dance instructor that will empower you to embrace yourself through movement.
