Have you ever been cooking in the kitchen just waiting around?
Cardio and Strengthening right at the kitchen sink.
Watch and see as we teach you new ways of using your kitchen to workout your body head to toe. Join us for a 30 minute session. Great Age Movement @ Home Lab Series presents LIVE in partnership with The Health Museum: “In The Kitchen: Cardio-Strengthening Exercises”.
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you! Click here for 18 quick, easy, and healthy meals for Seniors.
Season 1, Episode 11: Have you ever been cooking in the kitchen waiting around? Here are some new ways of using your kitchen to workout your body head to toe.
