Meet Emily Mitchell!

Emily is a Senior Fitness Instructor in Houston and will be demonstrating a full body workout at home for seniors. Her low impact exercises will include stretching and directions to give you your best workout to start off your weekend.

We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.

Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!

Season 2, Episode 23: Emily Mitchell is on board and ready to sweat! The newest member of our GAMily is here to share a comprehensive workout you can do from home.


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