Battle of the Bands!

Chances are high you have these resistance bands in your drawer. Robert Hale, ACE CPT teaches you how to use resistance bands to improve muscle tone and flexibility. Join us and start your day by taking care of your body and mind.

We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.

Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!

Season 2, Episode 24: Robert Hale is back with a new tool to build muscle! No need for dumbbells here, resistance bands are a great way to tone up your entire body.


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