Time to Boost our Heart Rate !

Robert Hale, ACE CPT will demonstrate at home cardio exercises for seniors that will get your heart rate up . Let’s get the blood flowing with a smile!

We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.

Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!

Season 2, Episode 25: Robert Hale is back to get our hearts pumping! Cardio is a crucial part to our overall health and we’ll learn new techniques to keep our bodies moving.


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