My Neck, My Back, My Shoulders!

Senior Fitness Instructor, Emily Mitchell, returns to share here low impact neck, back, and shoulder exercises for seniors. Her step by step will not only give you a great workout, but also improve mobility throughout your day to day activities.

We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.

Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!

Season 2, Episode 26: Emily Mitchell is here to work our neck, back, and shoulder! Emily’s upper body routine will have you feeling strong and proud this weekend.


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