Who knew balls could give us a full body workout? Robert Hale, ACE CPT, is back and will demonstrate the use of various balls for a full body workout for seniors. As always our workouts are low impact and can be done in the comfort of your own home.
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 3, Episode 6: Grab a ball and work your whole body with us! From big to small, Robert is here to show us how to exercise with balls.
