Dr. Sarah Carothers demonstrates various physical poses combined with controlled breathing and meditation to help reduce stress and elevate your day. Create a life you are inspired by and live a life you love
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 3, Episode 14: Sarah Sara is back with a new yoga session for us. Work away the stress of the week with another 30 minute yoga routine.
