Every good workout routine should incorporate cardio and strength training. Robert Hale, ACE CPT, will demonstrate weight exercises for seniors that can be done from the comfort of your home. Let’s get the blood flowing with a smile!
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 3, Episode 5: Let’s pump it up Seniors! Our favorite coach, Robert Hale, is back to teach us his techniques to building and maintaining muscle.
