Robert Hale is back again, With his certifications in fitness and nutrition, Robert will demonstrate an exercise routine for seniors while sharing some of his most valuable tips on nutrition to keep our bodies fueled/
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 2, Episode 22: Nutrition and exercise is a perfect combo! Robert Hale is back to lead us through another workout and provide nutritional insights
