@ HOME LAB SERIES
In partnership with The Health Museum. Great Age Movement provides you FREE online videos to exercise in the comfort of your home and discusses topics that benefit seniors.
@ HOME LAB SERIES VIDEOS
Introducing Emily Mitchell for a Full Body Workout for Seniors
Season 2, Episode 23: Emily Mitchell is on board and ready to sweat! The newest member of our GAMily is here to share a comprehensive workout you can do from home.
Robert Hale is Back with Exercise and Nutrition Tips
Season 2, Episode 22: Nutrition and exercise is a perfect combo! Robert Hale is back to lead us through another workout and provide nutritional insights
Rise and Shine with Exercises in Bed
Season 2, Episode 21: There's no better way to start the day than exercising from bed! Robert Hale is back and will demonstrate a variety of moves you can do in your home