Seniors improving balance, stability, and flexibility with Tai Chi!
Watch as Great Age Movement @ Home Live Lab Series in partnership with The Health Museum, presents Tai Chi for beginners benefitting Seniors!
Tai Chi
Tai Chi is an ancient traditional Chinese form of exercise that emphasizes balance and posture movements while working on your focus and breath. It’s a slow gentle workout that benefits strength, coordination and flexibility. It’s a great way to prevent falls by building balance. It’s generally safe for all ages and fitness abilities and has research to back its benefits for people with chronic conditions. Tai Chi is good for seniors with Parkinson’s disease and if practiced regularly, it can also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia.
We want to encourage you to keep moving and continue your fitness, wellness and wholeness journey.
Before you start any exercise program, always check with your doctor for clearance. Join us and start your Saturday feeling good. Your body will thank you!
Season 1, Episode 10: Safe for all, Tai Chi can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia if practiced regularly.
