@ HOME LAB SERIES
In partnership with The Health Museum. Great Age Movement provides you FREE online videos to exercise in the comfort of your home and discusses topics that benefit seniors.
@ HOME LAB SERIES VIDEOS
Breathing and Balancing Exercises for Seniors
Season 2, Episode 17: Robert Hale, Certified Personal Trainer, Certified Nutrition and Running Coach, demonstrates key breathing and balancing exercises.
Feel the Music: Intro to Dance Fitness for Seniors
Season 2, Episode 18: Cathy Rank shows you how to marry dance with functional exercise for a full body workout. Feel the energy of your music and your body.
Enhance Your Outdoor Activities During Houston Summers
Season 2, Episode 17: Seniors who love to walk outdoors learn about how to prepare for it and symptoms of heat cramp, heat exhaustion and heat stroke.