@ HOME LAB SERIES
In partnership with The Health Museum. Great Age Movement provides you FREE online videos to exercise in the comfort of your home and discusses topics that benefit seniors.
@ HOME LAB SERIES VIDEOS
Seated Chair Exercises & DIY Wind Chimes
Season 2, Episode 16: Whole Body Seated and Sit to Stand Exercises and we then take you on a journey making DIY wind chimes using everyday finds in your home.
Functional Exercises: Resistance Bands & Cords
Season 2, Episode 15: Now at age 61, Robert went through a transformation. He started his health journey 20 so years ago and encourages you to do the same.
Workout Movements for Seniors and Scarf Tying
Season 2, Episode 14: Exercise and nutrition are essential. The most simple resistance exercises are so beneficial and can be done right in your own home.