@ HOME LAB SERIES
In partnership with The Health Museum. Great Age Movement provides you FREE online videos to exercise in the comfort of your home and discusses topics that benefit seniors.
@ HOME LAB SERIES VIDEOS
In The Kitchen: Cardio-Strengthening Exercises
Season 1, Episode 11: Have you ever been cooking in the kitchen waiting around? Here are some new ways of using your kitchen to workout your body head to toe.
What the Tai Chi! Seniors Improving Balance and Stamina
Season 1, Episode 10: Safe for all, Tai Chi can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia if practiced regularly.
Learn to Breathe & Strengthen Your Body On Any Wall
Season 1, Episode 9: Breathing and wall exercises for seniors to improve strength and balance. Also, Rachel Busch has new dance moves for daily house chores.