@ HOME LAB SERIES
In partnership with The Health Museum. Great Age Movement provides you FREE online videos to exercise in the comfort of your home and discusses topics that benefit seniors.
@ HOME LAB SERIES VIDEOS
Upper Body Blast with Emily Mitchell
Season 2, Episode 26: Emily Mitchell is here to work our neck, back, and shoulder! Emily's upper body routine will have you feeling strong and proud this weekend.
Cardio in Place for Seniors with Robert Hale
Season 2, Episode 25: Robert Hale is back to get our hearts pumping! Cardio is a crucial part to our overall health and we'll learn new techniques to keep our bodies moving.
Break out the Bands this Weekend with Robert Hale
Season 2, Episode 24: Robert Hale is back with a new tool to build muscle! No need for dumbbells here, resistance bands are a great way to tone up your entire body.