GREAT AGE MOVEMENT @ HOME LAB SERIES

Great Age Movement - face masks (1)

Broom Exercises & DIY EZ-To-Do Face Masks With Alicia D


Season 1, Episode 18: In lieu of the pandemic, we encourage everyone to wear a mask especially seniors. Learn how to make a mask…

Great Age Movement - halloween pumpkin carving (1)

Towel Exercises & Easy Ways to Carve a Halloween Pumpkin


Season 1, Episode 17: It's not officially Halloween until you have carved your very own spooky, witchy, or wacky pumpkin. We walk…

Great Age Movement - What the Fork Brunch Wrap

What the Fork! Cooking and Stretching in the Kitchen


Season 1, Episode 16: Enjoy some in the kitchen exercises, and after join us as Alex shares a delicious DIY “how-to” What the…

Great Age Movement - Faux Ceramic Vases

What The Faux Ceramic Vases & Low Impact Exercises!


Season 1, Episode 15: Getting the high-end look of a ceramic vase has never been so easy. Tips on how to paint a glass vase and…

Great Age Movement - Dr. Andrew Moore

Oral Hygiene, Tips for a Great Smile, and Dancercise!


Season 1, Episode 14: Brush and floss regularly. Dr. Andrew Moore talks on the importance of proper dental care and how it can…

Great Age Movement - Lets get Physical

Let’s Get Physical: Let me Hear Your Body Talk!


Season 1, Episode 13: Exercise is the key element to living a better life. Cardio, balance, and strength exercises perfect for…

Great Age Movement - Dancing with Brooms

Dancing with Brooms: Check Out These Groovy Moves


Season 1, Episode 12: Dance and clean with dancer extraordinaire, Rachel Busch. Grab your brooms and add easy dance moves that…

Great Age Movement - Kitchen Exercises

In The Kitchen: Cardio-Strengthening Exercises


Season 1, Episode 11: Have you ever been cooking in the kitchen waiting around? Here are some new ways of using your kitchen to…

Great Age Movement - Tai Chi

What the Tai Chi! Seniors Improving Balance and Stamina


Season 1, Episode 10: Safe for all, Tai Chi can help reduce pain, especially from knee osteoarthritis, back problems, and…

Seniors Breathe and Strength Exercises

Learn to Breathe & Strengthen Your Body On Any Wall


Season 1, Episode 9: Breathing and wall exercises for seniors to improve strength and balance. Also, Rachel Busch has new dance…