Seniors Breathe and Strength Exercises

Learn to Breathe & Strengthen Your Body On Any Wall

Season 1, Episode 9: Breathing and wall exercises for seniors to improve strength and balance. Also, Rachel Busch has new dance…

Memorial Park

Need to get outside? Restoration of Memorial Park

Season 1, Episode 8: Carolyn White shares the history, master plan, and how seniors and the community can benefit from Houston’s…

seniors depression (1)

Dealing with Depression: What You Can Do About It?

Season 1, Episode 7: Depression is common among seniors especially with feelings of loneliness. Everyone needs social connections…

What the Walk & Heat: Exercise and Houston Summers

Season 1, Episode 6: Seniors who love to walk outdoors learn about how to prepare for it and symptoms of heat cramp, heat…

Financial Tips for Seniors: Budgeting, Finances, Investing

Season 1, Episode 5: As we get older, financial stresses often arise. Here are useful tips for Seniors on budgeting, finances and…

Seniors Staying Connected: Technology Options

Season 1, Episode 4: Ways Seniors can use their time and technology to reach out to loved ones and friends.

2 in 1 Chair Exercises & DIY Wind Chimes

Season 1, Episode 3: Whole Body Seated and Sit to Stand Exercises & DIY Wind Chimes

Smoothies & In-Home Makeshift Workout Stations

Season 1, Episode 2: It's all About Creating the Environment & Body You Want. 5 in-home makeshift workout stations covering 10…

Spinach Meatballs & Fitness: Why Protein?

Season 1, Episode 1: Protein & Fitness. No matter what your age, our body relies on protein to function & our bodies demand more…

Exercise in Bed: Workout Wake Up

Pilot: Exercises you can do without getting out of bed. Great Age Movement is fitness for your Body, Mind, Soul, and Spirit.