Season 1, Episode 19: A full body workout with Jess Archer that you can do in the comfort of your own home. All you need is small…

Season 1, Episode 18: In lieu of the pandemic, we encourage everyone to wear a mask especially seniors. Learn how to make a mask…

Season 1, Episode 17: It's not officially Halloween until you have carved your very own spooky, witchy, or wacky pumpkin. We walk…

Season 1, Episode 16: Enjoy some in the kitchen exercises, and after join us as Alex shares a delicious DIY “how-to” What the…

Season 1, Episode 15: Getting the high-end look of a ceramic vase has never been so easy. Tips on how to paint a glass vase and…

Season 1, Episode 14: Brush and floss regularly. Dr. Andrew Moore talks on the importance of proper dental care and how it can…

Season 1, Episode 13: Exercise is the key element to living a better life. Cardio, balance, and strength exercises perfect for…

Season 1, Episode 12: Dance and clean with dancer extraordinaire, Rachel Busch. Grab your brooms and add easy dance moves that…

Season 1, Episode 11: Have you ever been cooking in the kitchen waiting around? Here are some new ways of using your kitchen to…

Season 1, Episode 10: Safe for all, Tai Chi can help reduce pain, especially from knee osteoarthritis, back problems, and…