Season 2, Episode 14: Exercise and nutrition are essential. The most simple resistance exercises are so beneficial and can be…

Season 2, Episode 13: Great Age Movement is redefining "Old Age" to "Great Age". Help us create community wellness programs for…

Season 2, Episode 12: Movement is Medicine.We can guide our loved ones to enjoy and partake in physical activity, and group…

Season 2, Episode 11: Mary & Friends take you through a series of low-impact exercises using a weighted ball to strengthen arms,…

Season 2, Episode 10: Want to gain greater fulfillment in your life? Do you understand how to best use your unique gifts and…

Season 2, Episode 9: Kirsten shows you how Yoga is a great way Seniors can stretch out painful muscles, reduce stress, and…

Season 2, Episode 8: Great Age Movement's Taylor shows you how you can do low impact cardio, upper and lower body stretches and…

Season 2, Episode 7: Mother and daughter, Allyson & Kirin, team up to share their Cajun family recipe for chicken & sausage gumbo…

Season 2, Episode 6: Seniors have a higher risk for mouth and tooth infections and the complications from that. Dr. Andrew Moore…

Season 2, Episode 5: Dr. Victoria Chang, Board Certified General and Bariatric Surgeon, talks to our seniors about common issues…