Season 2, Episode 22: Nutrition and exercise is a perfect combo! Robert Hale is back to lead us through another workout and…

Season 2, Episode 21: There's no better way to start the day than exercising from bed! Robert Hale is back and will demonstrate a…

Season 2, Episode 20: Ballet All Day! Beth Muecke, lifestyle blogger and former ballerina, will demonstrate a variety of graceful…

Season 2, Episode 19: Kitchen Organization for Senior! Donna Champagne, Home Organizer and Stylist, will demonstrate a variety…

Season 2, Episode 18: Swing & Cha-Cha! Rachel, dancer extraordinaire, will demonstrate a variety of dance moves to improve your…

Season 2, Episode 17: Robert Hale, Certified Personal Trainer, Certified Nutrition and Running Coach, demonstrates key breathing…

Season 2, Episode 18: Cathy Rank shows you how to marry dance with functional exercise for a full body workout. Feel the energy…

Season 2, Episode 17: Seniors who love to walk outdoors learn about how to prepare for it and symptoms of heat cramp, heat…

Season 2, Episode 16: Whole Body Seated and Sit to Stand Exercises and we then take you on a journey making DIY wind chimes using…

Season 2, Episode 15: Now at age 61, Robert went through a transformation. He started his health journey 20 so years ago and…