GREAT AGE MOVEMENT @ HOME LAB SERIES

Group Exercises @ Anthology Senior Living


Season 2, Episode 12: Movement is Medicine.We can guide our loved ones to enjoy and partake in physical activity, and group…

Full Body Ball Exercises with Mary & Friends


Season 2, Episode 11: Mary & Friends take you through a series of low-impact exercises using a weighted ball to strengthen arms,…

Financial Tips for Seniors: Budgeting, Finances, Investing


Season 1, Episode 5: As we get older, financial stresses often arise. Here are useful tips for Seniors on budgeting, finances and…

Seniors Staying Connected: Technology Options


Season 1, Episode 4: Ways Seniors can use their time and technology to reach out to loved ones and friends.

2 in 1 Chair Exercises & DIY Wind Chimes


Season 1, Episode 3: Whole Body Seated and Sit to Stand Exercises & DIY Wind Chimes

Smoothies & In-Home Makeshift Workout Stations


Season 1, Episode 2: It's all About Creating the Environment & Body You Want. 5 in-home makeshift workout stations covering 10…

Spinach Meatballs & Fitness: Why Protein?


Season 1, Episode 1: Protein & Fitness. No matter what your age, our body relies on protein to function & our bodies demand more…

What the Walk & Heat: Exercise and Houston Summers


Season 1, Episode 6: Seniors who love to walk outdoors learn about how to prepare for it and symptoms of heat cramp, heat…

Exercise in Bed: Workout Wake Up


Pilot: Exercises you can do without getting out of bed. Great Age Movement is fitness for your Body, Mind, Soul, and Spirit.