GREAT AGE MOVEMENT @ HOME LAB SERIES

Rise and Shine with Exercises in Bed


Season 2, Episode 21: There's no better way to start the day than exercising from bed! Robert Hale is back and will demonstrate a…

Ballet Movements for Seniors in the Kitchen


Season 2, Episode 20: Ballet All Day! Beth Muecke, lifestyle blogger and former ballerina, will demonstrate a variety of graceful…

Get Organized in the Kitchen for Seniors


Season 2, Episode 19: Kitchen Organization for Senior! Donna Champagne, Home Organizer and Stylist, will demonstrate a variety…

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Dancing with Myself: Party of One with Rachel Busch


Season 2, Episode 18: Swing & Cha-Cha! Rachel, dancer extraordinaire, will demonstrate a variety of dance moves to improve your…

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Breathing and Balancing Exercises for Seniors


Season 2, Episode 17: Robert Hale, Certified Personal Trainer, Certified Nutrition and Running Coach, demonstrates key breathing…

Feel the Music: Intro to Dance Fitness for Seniors


Season 2, Episode 18: Cathy Rank shows you how to marry dance with functional exercise for a full body workout. Feel the energy…

Enhance Your Outdoor Activities During Houston Summers


Season 2, Episode 17: Seniors who love to walk outdoors learn about how to prepare for it and symptoms of heat cramp, heat…

Seated Chair Exercises & DIY Wind Chimes


Season 2, Episode 16: Whole Body Seated and Sit to Stand Exercises and we then take you on a journey making DIY wind chimes using…

Great Age Movement - Robert Hale

Functional Exercises: Resistance Bands & Cords


Season 2, Episode 15: Now at age 61, Robert went through a transformation. He started his health journey 20 so years ago and…

Workout Movements for Seniors and Scarf Tying


Season 2, Episode 14: Exercise and nutrition are essential. The most simple resistance exercises are so beneficial and can be…